Personalized strength coaching for young athletes who are just starting out. Learn proper form, build real habits, and actually enjoy the process.
Three simple steps. No fluff, no intimidation. Just learning how to train the right way from day one.
We hop on a quick call to talk about your goals, experience level, and which plan makes sense for you. Zero pressure, totally free.
Come train at my home gym in Johns Creek. We focus on the fundamentals — form, technique, and building a routine that actually works for you.
Depending on your plan, we check in weekly or monthly to track progress, answer questions, and adjust things as you improve.
No confusing tiers or hidden fees. Pick what fits your schedule. All plans start with a free Zoom consult.
Fully online. Good if you already have gym access and just need the programming and coaching.
In-person training at my home gym plus regular Zoom check-ins to keep you on track.
You tell me what you need and we build something around your schedule and goals.
I'm Alex, a junior in high school from Johns Creek, GA. I have a passion for strength training and the science behind what it actually takes to build muscle and get stronger.
Starting out, I had no idea what I was doing and no one to point me in the right direction. I wish I had someone to coach me when I was young and clueless — that's the whole reason First Rep Fitness exists.
"Hard work and training. There's no secret formula."— Ronnie Coleman
Fill this out and I'll reach out within 24 hours to schedule a quick Zoom call.