Personalized strength coaching for young athletes who are just starting out. Learn proper form, build real habits, and actually enjoy the process.
Three simple steps. No fluff, no intimidation. Just learning how to train the right way from day one.
We hop on a quick call to talk about your goals, experience level, and which plan makes sense for you. Zero pressure, totally free.
Come train at my home gym in Johns Creek. We focus on the fundamentals — form, technique, and building a routine that actually works for you.
Depending on your plan, we check in weekly or monthly to track progress, answer questions, and adjust things as you improve.
No subscriptions, no confusion. Pay for what you actually need. All plans start with a free Zoom consult.
Everything remote. Good if you already have gym access and just need a solid program to follow.
The full experience — learn the movements in person, walk away with a program built for you.
No commitment. Just show up, put in the work, and leave. Split optional — we'll work around you.
I'm Alex, a junior in high school from Johns Creek, GA. I have a passion for strength training and the science behind what it actually takes to build muscle and get stronger.
Starting out, I had no idea what I was doing and no one to point me in the right direction. I wish I had someone to coach me when I was young and clueless — that's the whole reason First Rep Fitness exists.
"Hard work and training. There's no secret formula."— Ronnie Coleman
Fill this out and I'll reach out within 24 hours to schedule a quick Zoom call.